Wild Rice with Smoked Fish and Snap Peas Recipe

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Wild Rice with Smoked Fish and Snap Peas

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Ingredients:

Serving

2 3/4 tsp salt
2 cups wild rice (3/4 lb)
1 lb sugar snap peas, trimmed
3 tbsp cider vinegar
3 tbsp coarse-grain mustard
2 1/2 tsp sugar
1/3 cup vegetable oil
1/3 cup chopped fresh dill
1/2 lb hot-smoked salmon or smoked trout, skin discarded and fish flaked into 1/2-inch-wide pieces
4 scallions , thinly sliced crosswise (about 1 cup)
6 hard-boiled large eggs , quartered lengthwise

Directions:

Bring 4 quarts water and 2 teaspoons salt to a boil in a 5-quart pot. Add wild rice and simmer, partially covered, until rice is tender and grains are split open, 1 to 1 1/4 hours. Drain rice well in a large sieve or colander.
Meanwhile, cook snap peas in a 4-quart saucepan of salted boiling water until crisp-tender, about 2 minutes, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain peas, then pat dry between paper towels and cut each pod diagonally in half.
Whisk together vinegar, mustard, sugar, and remaining 3/4 teaspoon salt in a bowl, then add oil in a slow stream, whisking until combined well. Whisk in dill.
Combine peas, salmon, scallions, and eggs with warm rice in a large bowl. Drizzle with dressing and toss gently. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.03 Kcal (2077 kJ)
Calories from fat	182.9 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	195.19mg	65%
Sodium	1506.6mg	63%
Potassium	303.06mg	6%
Total Carbs	56.73g	19%
Sugars	3.37g	13%
Dietary Fiber	2.14g	9%
Protein	19.25g	39%
Vitamin C	22.5mg	37%
Vitamin A	0.8mg	25%
Iron	74mg	411%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	179.61 Kcal (752 kJ)
Calories from fat	66.23 Kcal
		% Daily Value*
Total Fat	7.36g	31%
Cholesterol	70.68mg	65%
Sodium	545.55mg	63%
Potassium	109.74mg	6%
Total Carbs	20.54g	19%
Sugars	1.22g	13%
Dietary Fiber	0.77g	9%
Protein	6.97g	39%
Vitamin C	8.1mg	37%
Vitamin A	0.3mg	25%
Iron	26.8mg	411%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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