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Chilled Cucumber Soup with Smoked Salmon and Dill Recipe

Chilled Cucumber Soup with Smoked Salmon and Dill Recipe

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Chilled Cucumber Soup with Smoked Salmon and Dill

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 1/2 tbsp butter
1 cup chopped onions
4 cucumbers, peeled, halved, seeded , cut crosswise into 1/2-inch-thick slices (about 5 cups)
1 8- oz russet potato, peeled, cut into 1/2-inch dice
3 1/2 cups low-salt chicken broth
3 large fresh dill
1 tsp (or more) salt
1 cup creme fraiche or sour cream
3 oz smoked salmon , cut into 1/2-inch pieces

Directions:

Melt butter in heavy large pot over medium heat. Add onions and sauté until slightly softened, about 3 minutes. Add cucumbers and potato; stir 1 minute. Add broth, dill sprigs, and 1 teaspoon salt. Increase heat and bring to simmer. Reduce heat to low; cover and simmer until cucumbers and potato are tender, stirring occasionally, about 25 minutes. Working in batches, puree soup in processor until smooth. Return to pot. Cool 15 minutes. Whisk in 1/2 cup crème fraîche and 4 tablespoons minced dill. Cover and chill until cold, about 4 hours. (Can be made 1 day ahead. Keep chilled.) Taste soup, adding more salt if desired. Ladle soup into 6 bowls. Place dollop of crème fraîche in center of each bowl; sprinkle with smoked salmon and remaining 2 tablespoons minced dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.04 Kcal (921 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	24.47mg	8%
Sodium	862.6mg	36%
Potassium	276.67mg	6%
Total Carbs	11.95g	4%
Sugars	2.23g	9%
Dietary Fiber	1.3g	5%
Protein	6.75g	13%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	84.24 Kcal (353 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	24%
Cholesterol	9.37mg	8%
Sodium	330.26mg	36%
Potassium	105.93mg	6%
Total Carbs	4.58g	4%
Sugars	0.86g	9%
Dietary Fiber	0.5g	5%
Protein	2.58g	13%
Vitamin C	2.1mg	9%
Iron	0.2mg	3%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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