Directions:
- Slice cucumber halves into thin half-moons.
- Blot off moisture with paper towels.
- Put veggies in a bowl.
- Mix yogurt, garlic, and mint together and add to veggies.
- Toss to coat.
- Sprinkle with pepper, if desired.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 13.24mg | 1% | |
| Potassium | 243.73mg | 5% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.5mg | 197% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.45 Kcal (102 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 8.42mg | 1% | |
| Potassium | 155.06mg | 5% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 22.6mg | 197% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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