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Cucumber-and-Charred Red Onion Relish Recipe

Cucumber-and-Charred Red Onion Relish Recipe

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Ingredients

Count

Nutrition

603

Calories

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Ingredients:

Serving

6 cups peeled, seeded, and chopped cucumbers
4 tsp kosher salt, divided
2 medium-size red onions , cut into 1/4-inch slices
2 tbsp olive oil
1 garlic clove, finely grated
1/2 cup chopped fresh mint
1/2 cup chopped fresh flat-leaf parsley
1/3 cup sherry vinegar
1/4 cup chopped fresh oregano
1 tbsp sugar
2 1/2 tbsp fresh lemon juice
1 1/4 tsp dried crushed red pepper

Directions:

Toss together cucumbers and 3 tsp. salt; drain cucumber mixture in a colander 30 minutes.
Meanwhile, preheat grill to 350° to 400° (medium-high) heat. Brush onions with olive oil, and sprinkle with remaining 1 tsp. salt. Grill onions 3 to 4 minutes on each side or until charred and tender. Cool 10 minutes.
Stir together cucumbers, onions, garlic, and remaining ingredients. Let stand 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.64 Kcal (2523 kJ)
Calories from fat	259.29 Kcal
		% Daily Value*
Total Fat	28.81g	44%
Sodium	8561.26mg	357%
Potassium	2457.79mg	52%
Total Carbs	69.56g	23%
Sugars	26.73g	107%
Dietary Fiber	30.41g	122%
Protein	12.38g	25%
Vitamin C	135.7mg	226%
Vitamin A	5.9mg	197%
Iron	716.1mg	3978%
Calcium	640mg	64%

Amount Per 100 g
Calories	44.41 Kcal (186 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	44%
Sodium	630.87mg	357%
Potassium	181.11mg	52%
Total Carbs	5.13g	23%
Sugars	1.97g	107%
Dietary Fiber	2.24g	122%
Protein	0.91g	25%
Vitamin C	10mg	226%
Vitamin A	0.4mg	197%
Iron	52.8mg	3978%
Calcium	47.2mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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