Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the carrots, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain carrots.
- Heat the butter in a skillet over low heat. Stir in the carrots, brown sugar, honey, and mint. Continue to cook and stir until the sugar is dissolved, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 92.32mg | 4% | |
| Potassium | 294.79mg | 6% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 2% | |
| Sodium | 62.94mg | 4% | |
| Potassium | 200.99mg | 6% | |
| Total Carbs | 24.37g | 12% | |
| Sugars | 21.96g | 129% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 2.1mg | 18% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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