Directions:
- Bring broth to a boil in a large saucepan; add beans, and return to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain beans, reserving 1 cup broth in pan, and keep warm.
- Whisk together yogurt and cornstarch; whisk into broth. Bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute or until thickened. Stir in beans, lemon juice, and remaining ingredients. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 731.65mg | 30% | |
| Potassium | 555.63mg | 12% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.5mg | 1975% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 431.57mg | 30% | |
| Potassium | 327.74mg | 12% | |
| Total Carbs | 13.65g | 8% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 4.62g | 31% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 16.7mg | 47% | |
| Vitamin A | 1.7mg | 99% | |
| Iron | 209.7mg | 1975% | |
| Calcium | 99.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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