Directions:
- Peel cucumber. Cut lengthwise into 1/4-inch strips, then into thin slices crosswise. Blot off moisture with paper towels. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until it is smooth. Mix it with the cumin, garlic and coriander or mint leaves. Combine mixture with cucumber slivers, sprinkle with cayenne or paprika, and chill before serving.
- The Indian Grocery Store Demystified by Linda Bladholm Renaissance Books
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 163.62mg | 7% | |
| Potassium | 521.97mg | 11% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 95.84mg | 7% | |
| Potassium | 305.73mg | 11% | |
| Total Carbs | 17.77g | 10% | |
| Sugars | 10.74g | 73% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 3.26g | 11% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 75.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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