Directions:
- Peel cucumbers and slice in half lengthwise.
- Scoop out seeds and coarsely chop cucumbers. Place in a large bowl.
- Add remaining ingredients to cucumbers and mix well. Serve immediately or cover and chill until ready to use.
- Note: When fresh mint leaves are available chop 2 tablespoons fresh mint leaves in place of dried mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 249.32mg | 10% | |
| Potassium | 264.37mg | 6% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 3% | |
| Sodium | 140.32mg | 10% | |
| Potassium | 148.79mg | 6% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 62% | |
| Calcium | 53.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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