Tzatziki (Greek Cucumber Dip) Recipe

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Total time

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Ingredients:

Serving

2 large cucumbers, peeled and cut into 2-inch chunks
2 cups greek yogurt
1 garlic clove, minced
2 tbsp fresh mint leaves, finely chopped
1/4 tsp sea salt
1/4 tsp paprika
fresh ground black pepper (to taste)

Directions:

Put the cucumber chunks into blender or food processor and pulse a few times.
Put into a strainer and push out as much liquid as possible.
In medium bowl, stir together strained cucumber, yogurt, garlic, mint, sea salt, paprika and black pepper.
Refrigerate 30 minutes, or until ready to use.
Serve with pita chips, on gyros, or over a simple tomato and kalamata olive salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.2 Kcal (260 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	3.94mg	1%
Sodium	128.78mg	5%
Potassium	270.47mg	6%
Total Carbs	5.73g	2%
Sugars	3.31g	13%
Dietary Fiber	1.47g	6%
Protein	8.86g	18%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	8%
Iron	29.6mg	165%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	34.95 Kcal (146 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.22mg	1%
Sodium	72.36mg	5%
Potassium	151.96mg	6%
Total Carbs	3.22g	2%
Sugars	1.86g	13%
Dietary Fiber	0.83g	6%
Protein	4.98g	18%
Vitamin C	2.5mg	7%
Vitamin A	0.1mg	8%
Iron	16.6mg	165%
Calcium	62.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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