Directions:
- Cook orzo according to package directions. Meanwhile, in a large skillet, saute garlic in oil and butter for 2 minutes.
- Drain orzo and add to the skillet. Sprinkle with salt and pepper; toss to coat. Sprinkle with mint. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.08 Kcal (524 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 223.44mg | 9% | |
| Potassium | 68.58mg | 1% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 44.4mg | 247% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 170.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 17% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 4% | |
| Sodium | 389.98mg | 9% | |
| Potassium | 119.7mg | 1% | |
| Total Carbs | 9.93g | 2% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 77.5mg | 247% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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