Cucumber Avocado Salad Recipe

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Ingredients:

Serving

1 cucumber, peeled and thinly sliced
1 small red onion, thinly sliced
1/3 cup fresh dill, chopped
1 clove garlic, quartered
2 tbsp white sugar
1 tsp salt
1 ripe avocado - peeled, pitted and chopped
1/4 cup red wine vinegar

Directions:

Place the cucumber, onion, dill, garlic, sugar, and salt in a mixing bowl, and toss. Refrigerate for 20 minutes.
Gently toss the avocado with the cucumber mixture. Refrigerate mixture 10 minutes more. Remove from the refrigerator, and drain. Remove and discard garlic. Toss the cucumber mixture again with the red wine vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.26 Kcal (474 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	588.44mg	25%
Potassium	352.05mg	7%
Total Carbs	11.4g	4%
Sugars	5.63g	23%
Dietary Fiber	4.4g	18%
Protein	1.75g	3%
Vitamin C	8.8mg	15%
Iron	0.6mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	80.95 Kcal (339 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	12%
Sodium	420.55mg	25%
Potassium	251.61mg	7%
Total Carbs	8.15g	4%
Sugars	4.03g	23%
Dietary Fiber	3.14g	18%
Protein	1.25g	3%
Vitamin C	6.3mg	15%
Iron	0.4mg	3%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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