Chicken and White Bean Soup Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

2 smoked bacon slices, chopped
12 oz skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces
1/2 cup chopped onion
1 garlic clove, minced
1 cup chopped plum tomato
2 tbsp chopped fresh oregano
1/4 tsp black pepper
2 cups water
2 cups fat-free , lower-sodium chicken broth
2/3 cup uncooked orzo (rice-shaped pasta)
1 (15-oz) can organic white beans, rinsed and drained
2 tbsp chopped fresh flat-leaf parsley
1 tbsp white wine vinegar
1/4 tsp salt

Directions:

Cook bacon in a large saucepan over medium heat 7 minutes or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.
Add chicken to drippings in pan; sauté 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or until tender. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated. Remove from heat; stir in parsley, vinegar, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.35 Kcal (2359 kJ)
Calories from fat	409.42 Kcal
		% Daily Value*
Total Fat	45.49g	70%
Cholesterol	100.52mg	34%
Sodium	552.28mg	23%
Potassium	589.76mg	13%
Total Carbs	14.37g	5%
Sugars	5.41g	22%
Dietary Fiber	2.95g	12%
Protein	24.7g	49%
Vitamin C	11.5mg	19%
Vitamin A	0.6mg	20%
Iron	26.8mg	149%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	86.78 Kcal
		% Daily Value*
Total Fat	9.64g	70%
Cholesterol	21.31mg	34%
Sodium	117.06mg	23%
Potassium	125mg	13%
Total Carbs	3.05g	5%
Sugars	1.15g	22%
Dietary Fiber	0.62g	12%
Protein	5.23g	49%
Vitamin C	2.4mg	19%
Vitamin A	0.1mg	20%
Iron	5.7mg	149%
Calcium	30.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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