Cucumber, Feta, and Mint Salad Recipe

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Cucumber, Feta, and Mint Salad
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Ingredients:

Directions:

  1. Peel half the skin of the cucumbers in lengthwise strips and cut them into very thin slices.
  2. Arrange the slices on a serving platter or individual serving dishes.
  3. Sprinkle the feta cheese on top, followed by the mint.
  4. Whisk together the olive oil, lemon juice, salt, and pepper and pour over the salad, or allow diners to serve themselves at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.33 Kcal (1211 kJ)
Calories from fat 248.33 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 33.38mg 11%
Sodium 424.91mg 18%
Potassium 146.3mg 3%
Total Carbs 4.18g 1%
Sugars 1.81g 7%
Dietary Fiber 1.97g 8%
Protein 5.25g 11%
Vitamin C 9.9mg 16%
Vitamin A 1mg 33%
Iron 118.7mg 659%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 332.19 Kcal (1391 kJ)
Calories from fat 285.1 Kcal
% Daily Value*
Total Fat 31.68g 42%
Cholesterol 38.32mg 11%
Sodium 487.84mg 18%
Potassium 167.97mg 3%
Total Carbs 4.8g 1%
Sugars 2.07g 7%
Dietary Fiber 2.26g 8%
Protein 6.03g 11%
Vitamin C 11.3mg 16%
Vitamin A 1.1mg 33%
Iron 136.3mg 659%
Calcium 258.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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