Lemon-asparagus Chicken With Dill Recipe

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Lemon-asparagus Chicken With Dill
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Ingredients
10
Count
Nutrition
380
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
  2. Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
  3. Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
  4. Drain asparagus and set aside.
  5. Wipe out the skillet with a paper towel.
  6. Spray skillet with non-stick cooking spray.
  7. Heat over medium-high heat until hot.
  8. Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
  9. Remove from heat and add aspargus.
  10. Cover and keep warm.
  11. Combine the lemon juice, oil, dill and salt add to cooked rice.
  12. Add the rice mixture to cooked chicken.
  13. Sprinkle with chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.66 Kcal (1590 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 69.62mg 23%
Sodium 583.01mg 24%
Potassium 682.25mg 15%
Total Carbs 43.76g 15%
Sugars 1.59g 6%
Dietary Fiber 1.99g 8%
Protein 31.56g 63%
Vitamin C 9.9mg 16%
Iron 3.8mg 21%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 82.87 Kcal (347 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 16%
Cholesterol 15.2mg 23%
Sodium 127.25mg 24%
Potassium 148.91mg 15%
Total Carbs 9.55g 15%
Sugars 0.35g 6%
Dietary Fiber 0.43g 8%
Protein 6.89g 63%
Vitamin C 2.2mg 16%
Iron 0.8mg 21%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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