Directions:
- In a large saucepan, soak the beans in the water overnight.
- Using the same water, bring the beans to a boil, reduce heat, cover, and simmer until tender. Beans should remain whole.
- Add the rest of the ingredients, except the rice, and boil for 5 minutes uncovered.
- Add the rice. Stir, cover and simmer 15-20 minutes, until rice is cooked and liquid is absorbed.
- Serve with a green salad and fried plantains, or with barbecued chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.78 Kcal (2226 kJ) | ||
| Calories from fat | 215.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Sodium | 167.35mg | 7% | |
| Potassium | 675.7mg | 14% | |
| Total Carbs | 70.78g | 24% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 5.7mg | 32% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 37% | |
|---|---|---|---|
| Sodium | 54.48mg | 7% | |
| Potassium | 219.96mg | 14% | |
| Total Carbs | 23.04g | 24% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 2.12g | 26% | |
| Protein | 3.88g | 24% | |
| Vitamin C | 4mg | 21% | |
| Iron | 1.9mg | 32% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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