Directions:
- Mix all ingredients together.
- If using thick yogurt, run it through a blender until the mixture is smooth.
- Chill for several hours and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 117.69mg | 5% | |
| Potassium | 630.46mg | 13% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 124% | |
| Calcium | 333mg | 33% | |
| Amount Per 100 g | |||
| Calories | 43.13 Kcal (181 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 11% | |
| Sodium | 28.7mg | 5% | |
| Potassium | 153.75mg | 13% | |
| Total Carbs | 4.22g | 6% | |
| Sugars | 3.42g | 56% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 2.22g | 18% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 5.5mg | 124% | |
| Calcium | 81.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Habas Con Chorizo (Spanish Chorizo With Broad Beans)
Shelled broad beans, Spicy chorizo sausage, Olive oil and 6 more.. -
Iced Cucumber Soup
Cucumber, peeled and diced, Plain yogurt, Ice water and 5 more.. -
Tzatziki Sauce (Yogurt and Cucumber Dip)
Low-fat plain yogurt, Cucumber, peeled, seeded, and grated and 5 more.. -
Dip Dip Dip Easy Yogurt Dip
Juice of 1 lemon (increase or decrease as required) and 1 more.. -
Tzatziki
Yogurt, Cucumber, grated, Garlic cloves, crushed and 4 more.. -
Tzatziki VII
Plain yogurt, Cucumbers, Head garlic and 4 more.. -
Tzatziki Sauce with Dill
Cheesecloth, Plain yogurt and 6 more.. -
Egyptian Garlic Yogurt Cucumber Salad
Plain yogurt (you could use a 6 oz container too, no prob... and 5 more.. -
Tzatziki
Yogurt, plain, Cucumber , large, Salt and 6 more.. -
Turkish Cacik
Plain yogurt, Cucumbers, peeled and diced very small and 4 more.. -
Yogurt & Cucumber Salad
Yogurt, Cucumber, Garlic, Dried mint, Salt
Also Try
-
-
-
-
-
-
Good Seasons Black Bean and Rice Soup
Black beans, undrained, divided (two 15 oz cans), Water and 6 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
Momma Jan's Good for What Ails Ya Chicken Soup
Low sodium chicken broth (i use kitchen basics brand) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
