Amount Per 1 Serving
Calories	324.65 Kcal (1359 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	65mg	22%
Sodium	233.44mg	10%
Potassium	964.56mg	21%
Total Carbs	28.43g	9%
Sugars	26.27g	105%
Dietary Fiber	1.48g	6%
Protein	16.39g	33%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	11.1mg	62%
Calcium	630.3mg	63%

Amount Per 100 g
Calories	51.61 Kcal (216 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	23%
Cholesterol	10.33mg	22%
Sodium	37.11mg	10%
Potassium	153.32mg	21%
Total Carbs	4.52g	9%
Sugars	4.18g	105%
Dietary Fiber	0.24g	6%
Protein	2.6g	33%
Vitamin C	1.6mg	17%
Iron	1.8mg	62%
Calcium	100.2mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tzatziki

Plain yogurt, Cucumber, peeled, seeded &, grated and 3 more..
Falafel Yogurt Sauce

Yogurt or 2 cups sour cream, Cucumber, chopped and 4 more..
Maast-O-Khiar - Persian Cucumber Sauce

Plain yogurt (greek or middle eastern yogurt preferred) and 5 more..
Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Greek Fries

Frozen french fries, Olive oil, Oregano (to taste) and 8 more..
LIZZY217's Lamb Gyros

Vegetable oil, Lemon juice, Brandy, Garlic, crushed, Salt and 18 more..
Duke

Plain yogurt, Cucumbers, chopped, Chopped fresh dill weed and 2 more..
Cucumber-Cilantro Raita (Yogurt)

Plain yogurt and 4 more..
Raita - Cucumber, Carrot and Mint

Plain yogurt, Lebanese cucumbers, Carrot (medium) and 2 more..
Turkish Cacik

Plain yogurt, Cucumbers, peeled and diced very small and 4 more..
My Homemade Tzatziki

Yogurt, plain strained, Cucumbers, Garlic, finely chopped and 5 more..
Radish and Cucumber Salad with Yogurt Dressing

Plain yogurt, Diced radishes, Diced cucumber and 3 more..

Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Cucumber & Yogurt Salad

Cucumbers, Garlic minced, Salt to taste and 2 more..
Cucumber And Yogurt Salad

Cucumbers, Garlic, minced, Salt to taste, Dried mint and 2 more..
Yogurt, Cucumber and Lettuce Salad

Yogurt, Head romaine lettuce , cut into pieces and 4 more..
Middle Eastern Yogurt Cucumber Salad

English cucumber (leave peel on ), Lemon juice and 7 more..
Egyptian Garlic Yogurt Cucumber Salad

Plain yogurt (you could use a 6 oz container too, no prob... and 5 more..
Yogurt, Cucumber and Mint Green Salad

Cucumbers, washed,peeled and diced and 7 more..
Cucumber, Tomato, and Onion Yogurt Salad

English cucumber, peeled, seeded, and cut into 1/2-inch c... and 8 more..
Grilled Yogurt Chicken with Cucumber Salad

Boned , skinned chicken breast halves (about 1 1/2 lbs.) and 11 more..
Spinach Cucumber Salad With Yogurt Dressing

Lemon juice, fresh squeezed, Honey and 7 more..
Cucumber Yogurt Za'atar Salad (How I Like It )

Yogurt (can be nonfat or lowfat) and 13 more..