Directions:
- Bring chicken broth, water, and chicken base to a low boil. While liquids are heating, shred turnip, parsnip, and carrots, chop celery, mince garlic, halve onion. Once liquids come to a low boil, add shredded veggies, halved onion, minced garlic, chicken parts, and mild golden curry. Simmer until chicken pieces are done - depending on thickness of pieces used, this is approximately 20-30 minutes. Remove onion and discard. Remove chicken, cool, and chop or shred.
- Add corn and potatoes. Simmer until potatoes are tender, approximately 15-20 minutes. Add chicken pieces to reheat. If you like noodles, add them and cook just until al dente (soup will be hot and noodles will continue to cook after the pot is off the heat).
- Optional tweaks : In step one, you can add a shredded 4 inch piece of broccoli stem; if fresh corn is in season, cut the kernels from 2-3 cobs instead of using frozen, then add denuded cobs to step 1, removing with halved onion, and adding fresh kernels instead of frozen in step 2. Another option in step 2, add 1 cup defrosted frozen peas that have been pureed with a stick-blender. If you do not use boxed broth & base, then you'll need to make stock using a whole chicken (with skin) along with grated & chopped veggies in a pot of water for about an hour; remove chicken pieces and thoroughly chill stock, so that when fat solidifies, you can remove it easily with a spoon. Then finish the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1228.94 Kcal (5145 kJ) | ||
| Calories from fat | 855.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95g | 146% | |
|---|---|---|---|
| Cholesterol | 227.71mg | 76% | |
| Sodium | 2907.3mg | 121% | |
| Potassium | 1378.03mg | 29% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 35.06g | 70% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 146% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 76% | |
| Sodium | 248.64mg | 121% | |
| Potassium | 117.85mg | 29% | |
| Total Carbs | 5.49g | 21% | |
| Sugars | 1.73g | 81% | |
| Dietary Fiber | 0.63g | 30% | |
| Protein | 3g | 70% | |
| Vitamin C | 1.7mg | 33% | |
| Iron | 0.3mg | 18% | |
| Calcium | 18.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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