Directions:
- Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well.
- Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil.
- Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 24.66mg | 1% | |
| Potassium | 22.43mg | 0% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 3% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 0% | |
| Sodium | 101.03mg | 1% | |
| Potassium | 91.91mg | 0% | |
| Total Carbs | 13.91g | 1% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 3.98g | 4% | |
| Protein | 4.7g | 2% | |
| Vitamin C | 7mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 20.9mg | 28% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Strudel
Olive oil, Chopped garlic and 8 more.. -
Classic Shrimp al Ajillo
Olive oil, divided, Garlic, thinly sliced, Dry white wine and 6 more.. -
Roasted Red Peppers With Halloumi
Red bell peppers, Olive oil, Garlic cloves, thinly sliced and 6 more.. -
BBQ Hinty Minty Lamb Chops
Sirloin lamb chops, 1 thick, Honey and 7 more.. -
Lamb Rack with Cucumber Yogurt
Plain greek-style yogurt, Cucumbers, Salt, Lemon juice and 9 more.. -
Linguine with Zucchini and Mint
Zucchini (3 large), Olive oil and 6 more.. -
Garlic Cheese Grits with Shrimp
Uncooked grits, Garlic flavored processed cheese, cubed and 8 more.. -
Sauteed Swiss Chard (Don't Be Afraid!!!)
Butter, Olive oil, Garlic cloves, minced and 4 more.. -
Garlic Shrimp from the Gilroy California Garlic Festivale
Shrimp, peeled and deveined, Olive oil and 5 more.. -
Vera's Roast Turkey Breast With Garlic and Thyme
Boneless turkey breast, Olive oil and 8 more.. -
Chicken Breast Florentine
Chicken breast halves, Cooked spinach, Pine nuts and 7 more.. -
Barley Risotto
Water, Sodium-free chicken bouillon granules, Pearl barley and 7 more.. -
Walnut-Herb Pesto
Garlic cloves, peeled, Chopped toasted walnuts and 7 more.. -
Black Bean and Chorizo Soup
Link of spanish chorizo (spicy cured pork sausage), coars... and 10 more..
Also Try
-
Spanish Burgers With Romesco and Manchego Cheese
Garlic clove, crushed under a knife and peeled and 12 more.. -
Rigatoni Con Le Cipolle (Pasta With Onion)
Olive oil, Spanish onions, thinly sliced, Tomato puree and 5 more.. -
Creamy Potatoes With Green Beans & Eggs
Fresh green beans, cut into 1 inch pieces (frozen o.k .) and 7 more.. -
Spicy Shrimp With Green Beans & Red Pepper
Shrimp, peeled, Dry white wine, Fresh young green beans and 12 more.. -
Pan-Fried Salmon With Cannellini Bean Purée
Rocket, Baby spinach leaves, lightly rinsed, Watercress and 12 more.. -
-
Bruschetta With Lima Bean Salad and Lemon Shrimp
Frozen baby lima beans, Mint, finely chopped and 9 more.. -
Steamed Fish (Without a Steamer) With Green Beans
Fish fillets (not too thick and no skin, 1 fillet per ser... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
