Cucumber and Chive Soup With Lemon and Dill Recipe

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Cucumber and Chive Soup With Lemon and Dill
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Ingredients
9
Count
Nutrition
61
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and halve lengthwise the cucumbers.
  2. Scoop out the seeds with a spoon.
  3. Finely chop cucumbers and drain in a colander; squeeze out any excess liquid.
  4. In a large bowl, stir together cucumbers with the next six ingredients until blended; puree with stick blender ( or put it all in a blender).
  5. Refrigerate until serving time.
  6. Serve in glass bowls with a dollop of yogurt and a sprinkle of chopped chives and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.9 Kcal (255 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 5.24mg 2%
Sodium 76.08mg 3%
Potassium 289.33mg 6%
Total Carbs 6.24g 2%
Sugars 4.45g 18%
Dietary Fiber 1.14g 5%
Protein 6.73g 13%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 32.08 Kcal (134 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 2.76mg 2%
Sodium 40.08mg 3%
Potassium 152.42mg 6%
Total Carbs 3.29g 2%
Sugars 2.34g 18%
Dietary Fiber 0.6g 5%
Protein 3.54g 13%
Vitamin C 4.5mg 14%
Iron 0.1mg 1%
Calcium 64.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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