Directions:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.77 Kcal (129 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 15.55mg | 1% | |
| Potassium | 236.42mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.12 Kcal (97 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 11.68mg | 1% | |
| Potassium | 177.63mg | 5% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 8.5mg | 19% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 33.5mg | 247% | |
| Calcium | 45.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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