Blueberry and Yogurt Soup with Lime Swirl Recipe

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Blueberry and Yogurt Soup with Lime Swirl

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Ingredients:

Serving

4 cups blueberries
1/4 cup honey
1/2 tsp cinnamon
2 tbsp plus 1 3/4 cups plain greek yogurt (not nonfat )
juice and zest of 1 medium lime
2 tsp sugar

Directions:

Reserve a few small blueberries for garnish. Place remaining berries in a large saucepan and pour in 1/2 cup water. Stir in honey and cinnamon. Bring to a simmer over medium-high heat, about 5 minutes. Cook, stirring occasionally, just until berries start to soften and give off liquid, about 2 minutes. Transfer to a bowl and let cool slightly. Puree blueberry mixture in a blender until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.
Combine 2 Tbsp. yogurt, lime juice, lime zest and sugar in a small bowl. Stir to blend, cover and refrigerate until ready to serve soup.
Just before serving, whisk remaining 1 3/4 cups yogurt into blueberry mixture. Ladle soup into chilled bowls. Drop 2 tsp. of lime-yogurt mixture into center of each bowl. Use tip of a sharp knife to make decorative swirls. Garnish with reserved berries and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.21 Kcal (2659 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.48mg	0%
Sodium	20.2mg	1%
Potassium	547.35mg	12%
Total Carbs	159.61g	53%
Sugars	134.51g	538%
Dietary Fiber	12.53g	50%
Protein	8.93g	18%
Vitamin C	60.1mg	100%
Iron	0.1mg	1%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	89.13 Kcal (373 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.21mg	0%
Sodium	2.83mg	1%
Potassium	76.8mg	12%
Total Carbs	22.4g	53%
Sugars	18.87g	538%
Dietary Fiber	1.76g	50%
Protein	1.25g	18%
Vitamin C	8.4mg	100%
Calcium	12.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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