Directions:
- In a large skillet, brown the onions in the oil over medium-high heat.
- Add the ground beef and carrots and cook for 3-5 minutes, while stirring and breaking down the big clumps of meat.
- Add the bell pepper, tomato paste, wine and spices and continue to cook covered, over medium heat, until the meat is done and the vegetables are tender (20 - 30 minutes).
- Add the olives and cook for an additional 2 minutes.
- Remove from heat, let stand for 5-10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.61 Kcal (790 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 132.38mg | 6% | |
| Potassium | 449.77mg | 10% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.4mg | 47% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 18% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 12% | |
| Sodium | 93.24mg | 6% | |
| Potassium | 316.79mg | 10% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 8.43g | 24% | |
| Vitamin C | 14.7mg | 35% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 5.9mg | 47% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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