Directions:
- Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
- Add vegetables and cook until tender, stirring occasionally.
- Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.12 Kcal (1889 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1377.34mg | 57% | |
| Potassium | 1243.28mg | 26% | |
| Total Carbs | 55.65g | 19% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.92 Kcal (247 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 12% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 23% | |
| Sodium | 179.9mg | 57% | |
| Potassium | 162.39mg | 26% | |
| Total Carbs | 7.27g | 19% | |
| Sugars | 0.54g | 17% | |
| Dietary Fiber | 1.63g | 50% | |
| Protein | 5.44g | 83% | |
| Vitamin C | 7mg | 89% | |
| Iron | 0.6mg | 25% | |
| Calcium | 11.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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