Directions:
- Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318 Kcal (1331 kJ) | ||
| Calories from fat | 125.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 153.09mg | 6% | |
| Potassium | 1177.55mg | 25% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 21% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 34% | |
| Sodium | 36.79mg | 6% | |
| Potassium | 283.01mg | 25% | |
| Total Carbs | 3.11g | 4% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.21g | 20% | |
| Protein | 8.26g | 69% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 0.3mg | 8% | |
| Calcium | 32.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Creole Sauce
Olive oil, Chopped celery, Chopped onion and 18 more.. -
Vegetarian Paella
Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more.. -
Slow-Cooked Asian Beef With Sweet Potato
Olive oil flavored cooking spray and 10 more.. -
Orzo & Spicy Italian Veggie Sausage Medley
Spicy italian vegetarian sausages , yves, Olive oil and 10 more.. -
Fennel-Saffron Compote
Olive oil, Chopped fresh fennel bulbs (about 2 large) and 6 more.. -
Bouillabaisse
Olive oil, Fennel, stems trimmed, cored and sliced and 15 more.. -
Braised Fennel With Onions and Peppers
Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more.. -
Creamy Fennel and Potato Soup
Olive oil and 8 more.. -
Braised Fennel with Onion and Sweet Pepper
Olive oil, Sliced fennel bulb (about 4 small bulbs) and 9 more.. -
Mediterranean Grilled Vegetable Tagine
Red onion, Red bell peppers, quartered and 18 more.. -
Tortellini with Italian Sausage, Fennel, and Mushroom
Olive oil and 10 more.. -
Rice Pilaf with Fennel and Carrots
Olive oil, Chopped fennel, Chopped carrot and 7 more..
Also Try
-
Poached Halibut in Lemon Thyme Brothe
Lemons, Chicken broth, Garlic cloves, Fresh thyme and 4 more.. -
-
Poached Salmon in a Tomato and Chilli Sauce
Salmon fillets, Vegetable stock cube, Tomato puree and 7 more.. -
Poached Salmon Swimming on Fennel With Saffron and Clams
Olive oil, Salmon fillets, seasoned with, Salt & pepper and 7 more.. -
-
Poached Chicken in Olive Oil, Garlic, and Green Peppercorn Sauce
Garlic cloves (medium size or bigger, or a lot more) and 7 more.. -
-
Mussels in a Fennel and White Wine Broth
Olive oil, Fennel, trimmed and thickly sliced, Olive oil and 5 more.. -
-
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
