Directions:
- Boil the cockles until all the shells are opened, and keep the water.
- Heat the oil and fry all the ingredients except the cockles and rice.
- Add the rice and fry until it has absorbed all the moisture. add the water from the cockles and boil briskly until the rice thickens.
- Add the cockles.
- Place the pan on a hot plate and cook slowly until rice is tender.
- Allow to rest for 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1945.48 Kcal (8145 kJ) | ||
| Calories from fat | 1026.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.05g | 175% | |
|---|---|---|---|
| Cholesterol | 370.3mg | 123% | |
| Sodium | 1972.46mg | 82% | |
| Potassium | 1242.64mg | 26% | |
| Total Carbs | 152.98g | 51% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 75.35g | 151% | |
| Vitamin C | 95.1mg | 159% | |
| Iron | 18.6mg | 103% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 248.54 Kcal (1041 kJ) | ||
| Calories from fat | 131.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 175% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 123% | |
| Sodium | 251.99mg | 82% | |
| Potassium | 158.75mg | 26% | |
| Total Carbs | 19.54g | 51% | |
| Sugars | 0.74g | 23% | |
| Dietary Fiber | 0.96g | 30% | |
| Protein | 9.63g | 151% | |
| Vitamin C | 12.2mg | 159% | |
| Iron | 2.4mg | 103% | |
| Calcium | 17.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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