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Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks Recipe

Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks Recipe

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Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks

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Ingredients:

Serving

1/2 cup olive oil
2 -4 garlic cloves, sliced super thin
30 oz diced tomatoes
4 tbsp tomato paste
4 black olives, sliced
1 tsp honey
1 tbsp dried oregano
1 tbsp dried parsley
8 basil leaves , julienned
1/4 tsp red pepper flakes
black pepper , to taste
salt , to taste
1 lb eggplant, peeled and sliced into 10 rounds ( salted for 30 minutes, rinsed and patted dry if desired to remove bitterness)
1 lb chicken breasts or 2 , pounded and sliced into 10 pieces the size of the eggplant rounds
6 oz roasted red peppers, sliced
8 oz fresh mozzarella cheese, sliced into 10 rounds
parmesan cheese

Directions:

Preheat oven to 425. Season chicken and eggplant with salt and pepper, set chicken aside.
In a medium pot and add diced tomatoes, paste, olives, honey, oregano, parsley and salt and pepper to taste. Bring to a boil and let simmer uncovered.
In a small pot heat oil then fry the garlic slices to a golden color. Remove and set garlic aside.
Brush eggplant with the garlic infused oil and place on a non stick sheet pan. Bake to brown both sides. About 10 minutes per side. Remove from oven and set aside. Or pan fry to brown both sides.
Lower oven to 350 degrees.
Meanwhile In a fry pan heat 2 tablespoons of the garlic infused oil over medium high heat, when hot brown chicken pieces. 1-2 minutes per side. Remove and set aside. Will not be cooked through at this point.
Add the basil to the sauce.
Oil a casserole dish with the garlic infused oil and spoon 1 cup sauce into casserole dish.
Place the chicken slices in casserole dish, top with eggplant rounds, arrange the roasted red peppers over the eggplant top with the cheese. Spoon sauce over the cheese.
Sprinkle with Parmesan.
Bake 20 minutes.
Garnish with the fried garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.32 Kcal (2040 kJ)
Calories from fat	279.62 Kcal
		% Daily Value*
Total Fat	31.07g	48%
Cholesterol	37.79mg	13%
Sodium	732.81mg	31%
Potassium	867.32mg	18%
Total Carbs	28.25g	9%
Sugars	10.82g	43%
Dietary Fiber	6.29g	25%
Protein	26.28g	53%
Vitamin C	53.3mg	89%
Iron	8.5mg	47%
Calcium	419.5mg	42%

Amount Per 100 g
Calories	123.56 Kcal (517 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	48%
Cholesterol	9.58mg	13%
Sodium	185.8mg	31%
Potassium	219.9mg	18%
Total Carbs	7.16g	9%
Sugars	2.74g	43%
Dietary Fiber	1.6g	25%
Protein	6.66g	53%
Vitamin C	13.5mg	89%
Iron	2.1mg	47%
Calcium	106.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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