Paleo Stuffed Pork Loin Recipe

Posted by
Rate It!
Paleo Stuffed Pork Loin
Add your photo!
Ingredients
10
Count
Nutrition
382
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium skillet over a medium-high heat, saute the onion, tomatoes, artichoke hearts, sage, thyme, and garlic in a 2 tablespoons of coconut oil. Saute everything for about 3 to 4 minutes, just until the onions become slightly translucent and the tomatoes and artichokes begin to become tender. Remove the skillet from the heat and set aside for later use.
  2. Place the pork tenderloin in a 9×13 baking dish, rub some coconut oil all over and sprinkle with salt and pepper to taste. In order to stuff the loin, create a seam in the meat by cutting it down the center lengthwise, essentially, you want to be able to unfold the meat. Set the meat aside until the stuffing has been prepared.
  3. Preheat your oven to 450°F.
  4. Turn your attention back to the stuffing. Once the ingredients from the skillet have completely cooled, whisk in an egg. The egg is essential to the stuffing, as this is what replaces the usual “breadcrumbs” and works to hold everything together. However, to make this work best, tomato/artichoke mixture must be cool, otherwise it will cook the egg before it is even stuffed in the meat and the egg will no longer act as a glue, since it cannot be cooked twice.
  5. Take the stuffing and begin spreading it across the seam of the meat. Avoid filling the meat too much, as you will not be able to fold the pork closed. Use some toothpicks to ensure the tenderloin does not pop open while cooking.
  6. Cook, uncovered, at 450 F for 30 minutes. Once the first 30 minutes have passed, reduce the heat to 300 F and cook for another 20 minutes. When the time is up, turn off the oven, but allow the meat to remain in it for at least 15 minutes. This cooking method is perfect for keeping the meat from overcooking and becoming dry. Bon apetit!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.27 Kcal (1600 kJ)
Calories from fat 84.97 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 125.54mg 42%
Sodium 91.08mg 4%
Potassium 631.4mg 13%
Total Carbs 1.27g 0%
Sugars 0.38g 2%
Dietary Fiber 0.23g 1%
Protein 32.86g 66%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 196.92 Kcal (824 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 15%
Cholesterol 64.67mg 42%
Sodium 46.92mg 4%
Potassium 325.25mg 13%
Total Carbs 0.65g 0%
Sugars 0.19g 2%
Dietary Fiber 0.12g 1%
Protein 16.93g 66%
Vitamin C 0.5mg 2%
Iron 0.9mg 9%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top