Directions:
- Rinse red and brown lentils in cold water.
- In a medium size saucepan, add lentils and 2 cups of water and bring to boil.
- Reduce heat, cover and simmer for 10 minutes.
- In a medium size cooking pot, add cooked lentils including liquid, black beans including liquid, broth, chicken soup base, cubed potatoes, celery root and bring to boil.
- Reduce heat, cover and simmer for about 10 minutes.
- In the meantime, to a medium size frying pan, add butter, olive oil, chopped garlic and onions and saute' until onions are translucent, about 5 minutes.
- Add onion mixture to soup pot.
- Add soy sauce, black pepper, chili powder, ground cumin, crushed oregano, 4 cups water and bring to boil.
- Add more water if soup is too thick.
- Reduce heat, cover and simmer for about 10 minutes.
- Remove about 1/3 of the soup into a bowl.
- Using an electric blender, blend and return to soup pot.
- Add Sambal Oelek and instant mashed potatoes; stir well to blend.
- Bring soup just to boil.
- Adjust seasonings to taste.
- Serve soup hot.
- NOTE: You can use dried black beans instead of canned.
- You will require 2 cups of dried beans, soak overnight in water.
- Next day, drain and rinse.
- Canned lentils may also be used instead of dried, Will require 1 (19 fluid ounce) can, include liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 717.87mg | 30% | |
| Potassium | 306.77mg | 7% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 401.38mg | 30% | |
| Potassium | 171.52mg | 7% | |
| Total Carbs | 11.43g | 7% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 3.09g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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