Directions:
- In a saucepan over medium-high heat, melt butter.
- Add onions, carrots, garlic and cook for 5 minutes or until softened, stirring occasionally.
- In a medium size cooking pot, add water and chicken soup base and bring to boil.
- Add precooked onion/carrot/garlic to soup.
- Add broccoli florets, reserving (6- 8 pieces) of broccoli florets to be added near the end of cooking.
- Reduce heat and simmer covered, until broccoli is tender, about 15 to 20 minutes.
- In a blender or food processor, puree' soup in batches and return to cooking pot.
- Stir in half and half cream and remaining broccoli florets.
- In a cup, mix together flour and 1/4 cup water to form a thin liquid.
- Bring soup to boil; add flour mixture to thicken soup as desired, stirring constantly.
- Add soy sauce, black pepper and stir well.
- Garnish with chopped parsley when serving.
- You can also use some carrot curls for garnish.
- Serve soup hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.39 Kcal (1036 kJ) | ||
| Calories from fat | 139.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 1411.94mg | 59% | |
| Potassium | 556.73mg | 12% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 75.9mg | 126% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 24% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 15% | |
| Sodium | 339.28mg | 59% | |
| Potassium | 133.78mg | 12% | |
| Total Carbs | 5.46g | 8% | |
| Sugars | 1.46g | 24% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 1.51g | 13% | |
| Vitamin C | 18.2mg | 126% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Soup Continental
Butter or 1/4 cup margarine, Onions, finely chopped and 11 more.. -
Creamed Broccoli Soup
Butter, Onion, chopped, Carrots, chopped, Garlic, chopped and 9 more.. -
Honey-Glazed Rack of Lamb
Butter, Chopped onions, Chopped carrot, Canned beef broth and 9 more.. -
Honey Glazed Rack of Lamb
Butter, Chopped onions, Chopped carrot, Canned beef broth and 9 more.. -
Hearty Tomato Soup With Lemon and Rosemary
Butter, Onion, peeled and chopped and 12 more.. -
Sweet-and-Sour Chicken Thighs with Carrots
Chicken thighs with skin and bone (2 1/2 to 2 3/4 lb tota... and 13 more.. -
Chestnut Soup
Fresh chestnuts (see note below ), Olive oil, Butter and 9 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Beef Bourguignon II
All-purpose flour, Salt, Ground black pepper and 11 more.. -
Classic French Beef Bourguignon
All-purpose flour, Salt, Ground black pepper and 11 more.. -
Carrot Pie
All-purpose flour, Cream cheese, Butter, Egg, Cold water and 14 more.. -
Spaghetti Bolognese
Butter, Onion, diced, Carrot, diced, Garlic cloves, minced and 11 more.. -
Easy but Elegant Broccoli Soup
Butter, Onion, sliced, Carrot, sliced, Garlic, minced and 5 more.. -
Split Pea Soup With Ham
Unsalted butter, Onion, chopped medium and 9 more..
Also Try
-
-
-
Uncle Bill's Tomato Soup With Feta Cheese
Extra virgin olive oil, Garlic cloves, chopped small and 11 more.. -
-
-
-
-
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more..4.8 (10 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
