Directions:
- Rinse peas well in cold water and add to a large cooking pot.
- Measure 8 cups of water and add to cooking pot.
- Bring to boil, remove from heat, cover and let sit for 1 hour.
- Return to stove and bring back to boil.
- Add ham bone, carrots, onions, celery, bay leaf, beef bouillon, salt, peppercorns and dried thyme.
- Reduce heat to simmer, cover and cook for about 1 to 1 1/2 hours, stirring occasionally.
- Remove ham bone and cut off any remaining ham, cut into bite size pieces and return to soup.
- Discard ham bone.
- If there are big pieces of ham in the soup, remove, cut into bite size pieces and return to soup.
- Remove bay leaf and discard.
- Adjust seasonings to taste.
- If you desire a smooth soup, then puree' in batches in a food processor or blender.
- Or eat the soup without puree'ing.
- If soup is too thick, add more water to your desired consistency.
- Beef broth or chicken broth may be added, just reduce the water by the amounts used.
- Smoked ham hocks are excellent to use instead of a ham bone.
- If there is not enough ham on the ham bone, then add additional ham of your choice.
- You may also use about 1/4 teaspoon of Liquid Hickory Smoke, to get a smokey flavor.
- You may also use whole peas, but it will take a bit longer to cook these peas so that they are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 452.9mg | 19% | |
| Potassium | 206.59mg | 4% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.76 Kcal (70 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 160.83mg | 19% | |
| Potassium | 73.36mg | 4% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 1.61g | 9% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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