Directions:
- Set oven to 375 degrees.
- Grease a 13 x 9-inch baking dish.
- In a large skillet cook the ground beef with onion, garlic and green bell pepper (if using) until beef is browned; drain fat.
- Add in salt, pepper, chili powder, cumin and oregano and Parmesan cheese; cook stirring for 2 minutes longer; remove the skillet from heat.
- In a bowl whisk together the cheese soup and milk; set aside.
- Separate the crescent dough into 4 rectangles; press perforations together firmly.
- Roll each rectangle to 8x4 inches.
- Cut each rectangle in half crosswise to form 8 (4-inch) squares (use a pizza cutter for this!).
- Spoon about 1/4 cup beef mixture into center of each square.
- Lift 4 corners of the dough up over the filling to meet in the center; pinch and twist firmly to seal.
- Place the squares into the prepared baking dish.
- Drizzle the soup/milk mixture around the squares in the baking dish.
- Bake uncovered for about 20-25 minutes, or until the crusts are golden brown.
- Remove from oven and sprinkle the grated cheese over each square and return to oven for 5 minutes or until the cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.63 Kcal (836 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 19% | |
| Sodium | 276.32mg | 12% | |
| Potassium | 314.13mg | 7% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 16% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 19% | |
| Sodium | 203.31mg | 12% | |
| Potassium | 231.13mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.9g | 38% | |
| Vitamin C | 12.1mg | 27% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.1mg | 46% | |
| Calcium | 160.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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