Directions:
- Saute garlic, onion, & green pepper in oil for about 5 minutes until softened.
- Add chili powder and cook briefly.
- Add tomato, seasonings, and vinegar; cover & cook for 20 minutes until vegetables are tender.
- Uncover and cook 10 minutes longer.
- Puree in the blender or mash with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 638.22mg | 27% | |
| Potassium | 252.97mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 1mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 22% | |
|---|---|---|---|
| Sodium | 478.45mg | 27% | |
| Potassium | 189.65mg | 5% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 2.77g | 15% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 26.6mg | 59% | |
| Iron | 0.7mg | 5% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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