Directions:
- Preheat oven to 350 degrees, and spray a 9 inch pie dish with non-stick cooking spray.
- Squeeze all the water out of the frozen spinach and put the spinach in a large bowl. Put the shredded cheeses in the bowl, along with the nutmeg and salt and pepper to taste.
- Lightly beat the eggs and add the milk. Combine the egg-milk mixture with the spinach-cheese mixture.
- Brown the pancetta cubes in a medium skillet. Drain the pancetta cubes on paper towel, then add to the bowl with the spinach and eggs.
- Brown the onion in the drippings in the skillet used to cook the pancetta. Drain the onions on the paper towels and add to the spinach and eggs.
- Pour the mixture into the prepared pie dish, and bake for 35-40 minutes, or until a knife inserted into the center comes out clean. Let cool for 10 minutes before cutting into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 158.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 225.94mg | 75% | |
| Sodium | 605.77mg | 25% | |
| Potassium | 260.66mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 27% | |
|---|---|---|---|
| Cholesterol | 148.11mg | 75% | |
| Sodium | 397.11mg | 25% | |
| Potassium | 170.87mg | 6% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 11.51g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 188.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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