Glazed Meat Loaf Recipe

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Ingredients:

Serving

2 eggs, beaten
2/3 cup milk
1-1/2 cups (6 oz) shredded cheddar cheese
1 cup crushed saltines (about 30 crackers)
1 cup finely shredded carrots
1/2 cup finely chopped onion
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
2 lb ground beef
1/2 cup packed brown sugar
1/2 cup ketchup
2 tbsp dijon mustard

Directions:

In a large bowl, combine the eggs, milk, cheese, saltines, carrots, onion, salt, garlic powder and pepper. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 50 minutes.
For glaze, in a small saucepan, bring the brown sugar, ketchup and mustard to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Spoon over meat loaf.
Bake 10-15 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Drain; let stand for 10 minutes before slicing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.14 Kcal (1462 kJ)
Calories from fat	138.42 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	78.14mg	26%
Sodium	451.64mg	19%
Potassium	336.98mg	7%
Total Carbs	33.33g	11%
Sugars	10.83g	43%
Dietary Fiber	1.53g	6%
Protein	19.66g	39%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	3.5mg	20%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	219.48 Kcal (919 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	24%
Cholesterol	49.12mg	26%
Sodium	283.91mg	19%
Potassium	211.83mg	7%
Total Carbs	20.95g	11%
Sugars	6.81g	43%
Dietary Fiber	0.96g	6%
Protein	12.36g	39%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	4%
Iron	2.2mg	20%
Calcium	49.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

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