Spinach-Rice Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 large eggs
2/3 cup milk
2 tbsp butter or 2 tbsp margarine, melted
1/2 cup finely chopped yellow onion
2 tbsp chopped fresh parsley
1 tsp dried thyme
1 dash ground nutmeg
1 tsp salt
1/4 tsp worcestershire sauce
3 cups cooked long-grain rice
3 cups grated cheddar cheese
2 (10 oz) packages frozen chopped spinach, thawed and squeezed dry

Directions:

Preheat oven to 350°.
In a large mixing bowl, using a whisk, beat the eggs.
Add in milk, butter, onion, parsley, thyme, nutmeg, salt, and Worcestershire sauce; stir to mix well.
Fold in the rice, 2 cups of cheese, and spinach.
Transfer mixture to a 4-quart casserole dish that has been coated lightly with cooking spray.
Bake, uncovered, for 45 minutes or until bubbly.
Sprinkle with 1 cup cheese and bake, uncovered, 5 minutes or until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.12 Kcal (1466 kJ)
Calories from fat	202.64 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	129.77mg	43%
Sodium	645.61mg	27%
Potassium	178.31mg	4%
Total Carbs	19.43g	6%
Sugars	1.63g	7%
Dietary Fiber	1.87g	7%
Protein	18.04g	36%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	414.9mg	41%

Amount Per 100 g
Calories	194.51 Kcal (814 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	35%
Cholesterol	72.09mg	43%
Sodium	358.67mg	27%
Potassium	99.06mg	4%
Total Carbs	10.8g	6%
Sugars	0.91g	7%
Dietary Fiber	1.04g	7%
Protein	10.02g	36%
Vitamin C	1mg	3%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	230.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Cross Buns - Bread Machine

Egg , plus, Egg yolk, Milk, Butter, Sugar and 11 more..
Rice and Easy Casserole

Butter, divided, Goya yellow rice and 10 more..
Grace's Honey Cakes

Butter, softened, White sugar, Honey, Dark corn syrup and 13 more..
Cranberry Doughnuts

Egg, Sugar, Butter, melted and 9 more..
Plum Kuchen

Eggs, Milk, Butter, melted and 8 more..
Garlic Bread

Butter or 125 g margarine, softened and 7 more..
Salmon Tartlets

Butter (softened ), Cream cheese (softened ), Flour and 11 more..
Salmon Tartlet Appetizers

Butter, softened, Cream cheese, softened and 13 more..
Truck-Stop Buttermilk Pancakes

Eggs, Milk, Butter, melted, Buttermilk, All-purpose flour and 4 more..
Truck Stop Pancakes

Eggs, Milk, Butter, melted, Buttermilk, All-purpose flour and 4 more..
Whole Wheat Fluffy Pancakes

Egg, Milk, Butter or 2 tbsp substitute, melted or softened and 5 more..