Spinach Potato Loaf Recipe

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Spinach Potato Loaf
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Spray 8x4 inch loaf pan with nonstick cooking spray.
  3. In large bowl, combine all loaf ingredients and mix well.
  4. Press mixture firmly into sprayed pan.
  5. Bake at 350 for 45-50 minutes or until top is golden brown and loaf is firm.
  6. Remove from oven and cool 5 minutes before serving.
  7. Meanwhile, in sauce pan, combine soup and milk. Mix well.
  8. Cook over medium heat until hot, stirring frequently.
  9. To serve, loosen edges of loaf with knife (if neccessary).
  10. Invert onto serving platter. Cut loaf into slices and serve sauce over loaf slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.02 Kcal (427 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 32.69mg 11%
Sodium 221.07mg 9%
Potassium 178.99mg 4%
Total Carbs 16.28g 5%
Sugars 1.24g 5%
Dietary Fiber 1.16g 5%
Protein 4.43g 9%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 4%
Cholesterol 27.05mg 11%
Sodium 182.91mg 9%
Potassium 148.09mg 4%
Total Carbs 13.47g 5%
Sugars 1.03g 5%
Dietary Fiber 0.96g 5%
Protein 3.67g 9%
Vitamin C 4mg 8%
Vitamin A 0.6mg 25%
Iron 1mg 7%
Calcium 48.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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