Directions:
- In a small bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well.
- Shape into two loaves; place in an 8-in. square baking dish coated with cooking spray. Bake at 350° for 30-40 minutes or until meat is no longer pink and a meat thermometer reads 160°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.24 Kcal (2974 kJ) | ||
| Calories from fat | 357.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 61% | |
|---|---|---|---|
| Cholesterol | 166.96mg | 56% | |
| Sodium | 796.58mg | 33% | |
| Potassium | 816.55mg | 17% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 61% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 56% | |
| Sodium | 240.12mg | 33% | |
| Potassium | 246.13mg | 17% | |
| Total Carbs | 16.82g | 19% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 10.39g | 69% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.2mg | 21% | |
| Calcium | 66.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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