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Spinach Quiche with Kid Appeal Recipe

Spinach Quiche with Kid Appeal Recipe

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Ingredients:

Serving

1 (9 inch) refrigerated pie crust
3 tbsp olive oil
1 small onion, thinly sliced and quartered
1 cup frozen chopped spinach, thawed and drained well
8 eggs
1 clove garlic, minced
1 tsp dried thyme
1 tsp dried basil
2 tbsp grated pecorino romano cheese
1 cup shredded mozzarella cheese
salt and ground black pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Bring the pie crust to room temperature.
Heat the olive oil in a skillet over medium heat; add the onion and cook until onion becomes transparent, about 5 minutes. Combine the spinach with the onion, cover the skillet; turn off the heat, and set aside.
Unroll the crust and press to fit into a 9 inch pie plate. Trim the edges.
Beat the eggs in a large bowl until light colored and frothy. Add the garlic, thyme, basil, cheeses, and spinach mixture, and stir until well blended. Season to taste with salt and pepper. Pour the spinach mixture into the prepared pie crust.
Bake in preheated oven until the top is golden brown, and an inserted tooth pick comes out clean, about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.02 Kcal (1507 kJ)
Calories from fat	207.21 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	222.63mg	74%
Sodium	422.65mg	18%
Potassium	242.21mg	5%
Total Carbs	23.22g	8%
Sugars	0.93g	4%
Dietary Fiber	2.27g	9%
Protein	16.36g	33%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	222.07 Kcal (930 kJ)
Calories from fat	127.81 Kcal
		% Daily Value*
Total Fat	14.2g	35%
Cholesterol	137.33mg	74%
Sodium	260.7mg	18%
Potassium	149.4mg	5%
Total Carbs	14.32g	8%
Sugars	0.57g	4%
Dietary Fiber	1.4g	9%
Protein	10.09g	33%
Vitamin C	1.6mg	4%
Vitamin A	0.2mg	9%
Iron	1.5mg	13%
Calcium	166.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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