Directions:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham. cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.67 Kcal (618 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 151.66mg | 51% | |
| Sodium | 181.47mg | 8% | |
| Potassium | 162.64mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 79.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 17% | |
|---|---|---|---|
| Cholesterol | 123.67mg | 51% | |
| Sodium | 147.97mg | 8% | |
| Potassium | 132.62mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.48g | 18% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 110.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cheese Pie
Spinach, washed and chopped, Onion, chopped and 8 more.. -
One-Pot Pasta
Lean ground beef, Onion, diced, Sliced fresh mushrooms and 9 more.. -
One-Pot Pasta
Lean ground beef, Onion, diced, Sliced fresh mushrooms and 9 more.. -
Sausage and Spinach Breakfast Casserole
Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. -
Leftover Potato Pancakes
Frozen whole kernel corn, Onion, finely chopped and 8 more.. -
Healthy Breakfast Frittata
Onion, minced, Garlic, medium, chopped and 6 more.. -
Mushrooms Florentine
Fresh mushrooms, Vegetable oil and 7 more.. -
Spinach Pie
Frozen chopped spinach, thawed and drained and 8 more.. -
Shrimp Stuffed Mushrooms
Mushroom caps - cleaned with stems removed and 11 more.. -
Two Cheese Vegetable Lasagna
Onion, diced, Mushrooms, sliced, Garlic, minced and 9 more.. -
Spinach Stuffed Crescent Rolls
Onion, chopped, Mushroom, sliced, Garlic, minced and 8 more..
Also Try
-
-
-
-
Crustless Spinach and Cheese Quiche
Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Crustless Smoked Turkey and Spinach Quiche
Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more.. -
-
-
Simple Crustless Spinach and Mushroom Quiche
Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
