Directions:
- Squeeze water from Spinach.
- Place Spinach in a greased 9 Pie Plate.
- Add Onions, Mushrooms and Cheese.
- *Note:recipe can be prepared to this point, then refrigerated for completion later in the day
- In a bowl, beat Eggs, then add Bisquick, salt and Pepper.
- Add milk gradually.
- Pour over Spinach.
- Bake at 400 degrees F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 993.97mg | 41% | |
| Potassium | 205.49mg | 4% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 29% | |
| Sodium | 547mg | 41% | |
| Potassium | 113.08mg | 4% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 2.61g | 19% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.36g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 158.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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