Directions:
- Cook first 3 ingredents in hot oil in a large non-stick skillet ove medium-high heat,stiring constantly,until crisp tender. remove from heat.
- Combine mashed potatoes,flour & eggs,stiring well;stir in corn mixture,salt & pepper.
- Lightly grease a large skillet.
- Place skillet over medium heat until hot. drop mixture by rounded tablespoons into skillet;cook 3 minuites on each side or until golden brown,wiping skillet with a paper towel as needed.
- Drain;serve with salsa if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.42 Kcal (429 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 226.23mg | 9% | |
| Potassium | 151.18mg | 3% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 11% | |
| Sodium | 279.62mg | 9% | |
| Potassium | 186.86mg | 3% | |
| Total Carbs | 22.52g | 6% | |
| Sugars | 3.82g | 12% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 3.73g | 6% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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