Amount Per 1 Serving
Calories	189.3 Kcal (793 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	143.01mg	48%
Sodium	368.73mg	15%
Potassium	218.87mg	5%
Total Carbs	3.65g	1%
Sugars	2.15g	9%
Dietary Fiber	0.99g	4%
Protein	15.73g	31%
Vitamin C	2.2mg	4%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	255.4mg	26%

Amount Per 100 g
Calories	142.17 Kcal (595 kJ)
Calories from fat	84.83 Kcal
		% Daily Value*
Total Fat	9.43g	19%
Cholesterol	107.41mg	48%
Sodium	276.93mg	15%
Potassium	164.38mg	5%
Total Carbs	2.74g	1%
Sugars	1.61g	9%
Dietary Fiber	0.74g	4%
Protein	11.81g	31%
Vitamin C	1.6mg	4%
Vitamin A	0.2mg	9%
Iron	1mg	8%
Calcium	191.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Cheesy Spinach Casserole

Frozen leaf spinach, thawed , not chopped spinach and 10 more..
The Martine Inn Cheese and Spinach Puffs

Frozen chopped spinach, Onion, peeled and chopped and 7 more..
Cottage Beef and Pasta

Onion, peeled and chopped, Oil, Garlic, minced and 14 more..
Green Bean Cheesy Dinner Party Casserole

Onion, chopped, Butter and 9 more..
Broccoli- Cheese Casserole

Eggs, Cottage cheese (not fat free) and 5 more..
Clinton's Special Vegetarian Quiche

Frozen puff pastry, thawed and 10 more..
Broccoli Cornbread

Jiffy corn muffin mix, Eggs, Cottage cheese (small curd ) and 5 more..
Chili Manicotti

Manicotti, Oil, Onions, chopped, Garlic clove, chopped and 5 more..
Spinach Pie

Chopped spinach, cooked & drained, Butter, Flour and 6 more..
Cindy's Zuchinni Casserole

Zucchini, sliced, Instant rice, Ground beef, Onion, diced and 3 more..
Breakfast Casserole

Sliced bacon or 1 lb ham, diced, Onion, diced and 5 more..
Zucchini Italiano

Sliced zucchini, Water, Ground turkey or beef and 10 more..

Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Crustless Spinach Quiche
Crustless Spinach Ricotta Quiche

Fresh spinach or 2 packages frozen spinach, thawed and 10 more..
Crustless Spinach Quiche (Low Fat)

Canola oil, Onion, finely chopped and 8 more..
Crustless Spinach and Cheese Quiche

Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more..
Crustless Spinach and Mushroom Quiche

Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more..
Crustless Smoked Turkey and Spinach Quiche

Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more..
Chicken and Creamy Spinach Crustless Quiche

Chicken breast, cooked and shredded and 10 more..
Crustless Spinach Cheese Quiche (Paula Deen)

Frozen chopped spinach, Eggs, Sour cream and 6 more..
Simple Crustless Spinach and Mushroom Quiche

Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more..
Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..