Directions:
- Add onion to frozen spinach; cook as directed on package.
- Drain well, pressing out liquid.
- Add cheese, salad dressing, butter and garlic powder to beaten eggs; mix well.
- Stir in spinach mixture and muffin mix.
- Cover and refrigerate for an hour or until mixture is easy to handle.
- Butter cookie sheets.
- Shape spinach mixture into 1 balls and place on prepared cookie sheet.
- Cover and refrigerate or freeze until serving time.
- To serve, preheat oven to 350°F.
- Uncover balls; bake refrigerated puffs for 12-15 minutes (bake frozen puffs for 18-20 minutes) or until golden brown.
- Serve warm with Dijon mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.14 Kcal (72 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 3% | |
| Sodium | 15.19mg | 1% | |
| Potassium | 9.27mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 124.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 2% | |
|---|---|---|---|
| Cholesterol | 119.79mg | 3% | |
| Sodium | 187.66mg | 1% | |
| Potassium | 114.53mg | 0% | |
| Total Carbs | 6.24g | 0% | |
| Sugars | 1.05g | 0% | |
| Dietary Fiber | 0.79g | 0% | |
| Protein | 7.7g | 1% | |
| Vitamin C | 1.9mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 139.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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