Directions:
- Melt butter & add flour. Cook the roux for a few minutes. Add to the spinach. Add 3 egg yolks, cottage cheese, cheddar cheese & seasonings.
- Beat egg whites until stiff and fold into spinach mixture.
- Bake in buttered quiche pan at 350 for 30-40.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.5 Kcal (1061 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 131.24mg | 44% | |
| Sodium | 405.22mg | 17% | |
| Potassium | 114.04mg | 2% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 252.01 Kcal (1055 kJ) | ||
| Calories from fat | 174.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 130.47mg | 44% | |
| Sodium | 402.84mg | 17% | |
| Potassium | 113.37mg | 2% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 222mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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