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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A yummy high protein breakfast, low fat dish. You can use any veggie or combination of veggies. Ingredients:
6 large eggs |
1 1/2 cups egg substitute |
salt & pepper |
3/4 cup lean ham, chopped |
3/4 cup low-fat cheddar cheese, grated |
3/4 cup red bell pepper, chopped |
cooking spray |
Directions:
1. Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
2. Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
3. Bake for about 30 minutes. Test with toothpick.
4. Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.
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