Cheddar Cheese Quiche Recipe

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Ingredients:

Serving

8 sheets frozen phyllo dough, thawed
1/2 cup low-fat cheddar cheese
1 (16 oz) package frozen mixed vegetables, thawed
2 eggs
1 cup low-fat milk
1/2 tsp salt
1/8 tsp pepper
1/3 cup low fat shredded cheddar cheese

Directions:

Heat oven to 350°F Coat 9 inch fluted tart pan with removable bottom with cooking spray.
Using 8 sheets of phyllo dough, spray one sheet with cooking spray.
Arrange on bottom and up sides of pan.
Repeat, covering pan and rolling dough up and over sides.
Set pan on jelly-roll pan.
Sprinkle 1/3 cup of cheese over phyllo.
Add vegetables.
In bowl, beat eggs, milk, salt and pepper; pour over vegetables.
Top with 1/3 cup cheese.
Bake 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.73 Kcal (614 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	60.21mg	20%
Sodium	462.46mg	19%
Potassium	122.07mg	3%
Total Carbs	16.6g	6%
Sugars	2.21g	9%
Dietary Fiber	0.71g	3%
Protein	9.18g	18%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	142.24 Kcal (596 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	58.37mg	20%
Sodium	448.31mg	19%
Potassium	118.33mg	3%
Total Carbs	16.09g	6%
Sugars	2.14g	9%
Dietary Fiber	0.69g	3%
Protein	8.9g	18%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	130.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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