Migas Recipe

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Ingredients:

Serving

6 large eggs
1/4 cup milk
salt
2 tbsp vegetable oil
3 (6-inch) corn tortillas , cut into 1/4-inch strips
1/2 green bell pepper, seeded and diced
1 small yellow onion, finely chopped
1 clove garlic, finely chopped
1 medium tomato, seeded and diced
3 oz grated cheddar

Directions:

Whisk together eggs, milk and salt in a medium bowl and set aside.
Warm vegetable oil in a nonstick skillet over medium-high heat. Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes. Add pepper and onion and cook until softened, about 3 minutes. Add garlic and cook 1 minute longer.
Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.27 Kcal (1379 kJ)
Calories from fat	214.1 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	301.63mg	101%
Sodium	257.39mg	11%
Potassium	297.14mg	6%
Total Carbs	13.45g	4%
Sugars	2.64g	11%
Dietary Fiber	1.94g	8%
Protein	17.13g	34%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	12%
Iron	8.2mg	46%
Calcium	237.2mg	24%

Amount Per 100 g
Calories	161.5 Kcal (676 kJ)
Calories from fat	105.02 Kcal
		% Daily Value*
Total Fat	11.67g	37%
Cholesterol	147.95mg	101%
Sodium	126.25mg	11%
Potassium	145.75mg	6%
Total Carbs	6.6g	4%
Sugars	1.3g	11%
Dietary Fiber	0.95g	8%
Protein	8.4g	34%
Vitamin C	9.7mg	33%
Vitamin A	0.2mg	12%
Iron	4mg	46%
Calcium	116.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.