Directions:
- Clean mushrooms with a moist towel and rinse & dry green onions.
- Cook bacon in a frying pan or buy precooked.
- Drain bacon on a papertowel covered plate, if you fry.
- Chop mushrooms, green onions, garlic, and bacon.
- In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
- Cook for 3 more minutes, stirring for even cooking.
- Drain mushroom mixture on a papertowel covered plate.
- In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.4 Kcal (1471 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 137.91mg | 46% | |
| Sodium | 903.98mg | 38% | |
| Potassium | 359.92mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 42% | |
|---|---|---|---|
| Cholesterol | 68.31mg | 46% | |
| Sodium | 447.74mg | 38% | |
| Potassium | 178.27mg | 8% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.44g | 38% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 149.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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