Crustless Feta and Cheddar Quiche Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
4 beaten eggs
1/3 cup whole wheat pastry flour
4 garlic cloves, minced
1 tbsp chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint
1/4 tsp fresh ground black pepper
1/8 tsp kosher salt
1 1/2 cups low fat cottage cheese
10 oz cooked broccoli, drained
1 cup crumbled feta cheese
1 cup shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 350°F
Lightly coat a 9 inch pie plate with cooking spray.
In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
Stir in cottage cheese, broccoli, feta, and cheddar.
Spoon into the pie prepared plate.
Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
Cool on a wire rack for 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.21 Kcal (767 kJ)
Calories from fat	92.46 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	113.13mg	38%
Sodium	535.51mg	22%
Potassium	207.39mg	4%
Total Carbs	7.31g	2%
Sugars	2.44g	10%
Dietary Fiber	1.41g	6%
Protein	14.73g	29%
Vitamin C	23.6mg	39%
Iron	1.1mg	6%
Calcium	283.4mg	28%

Amount Per 100 g
Calories	129.78 Kcal (543 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	16%
Cholesterol	80.14mg	38%
Sodium	379.34mg	22%
Potassium	146.91mg	4%
Total Carbs	5.18g	2%
Sugars	1.73g	10%
Dietary Fiber	1g	6%
Protein	10.43g	29%
Vitamin C	16.7mg	39%
Iron	0.8mg	6%
Calcium	200.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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